![]() This book provides readers with strong tools they may use to kickstart improvements in their life, whether they are used alone or in conjunction with therapy. This book has received The Association for Behavioral and Cognitive Therapies Self-Help Seal of Merit, which is given to exceptional self-help books that adhere to the principles of cognitive behavioral therapy (CBT) and provide tried-and-true methods for resolving mental health issues. Additionally, you’ll discover how to maintain your resolve and motivation to beat bulimia rather than turning to your old habits. The book offers worksheets and exercises that will empower you to control your emotions and break your bulimia dependency. The Dialectical Behavior Therapy Skills Workbook for Bulimia provides fresh, healthy approaches for overcoming the upsetting emotions and unfavorable self-perceptions that keep you caught in this vicious cycle. ![]() New Harbinger Publications initially released this work on August 1st, 2009. *More thorough reproducible teaching notes (given in the book and online).
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